Spending time in sunshine helps your immune system to generate Vitamin D in your body and create a dense bone structure. But it also consist Ultra Violet rays (UVA and UVB) which damages the inner structure of your hair and cause hair fall and later baldness. In countries like India, where the temperature reaches up to 45 degree in summer quite easily, it can be quite dangerous for your hair to spend a long time under the sun.
Your hair behaves different in the summer
Summer are known for spending time outside, hanging out with friends, try some cool t-shirts, and trendy shades. But we also keep our head open and feel the heavy sunshine on our head. We think that only our body is feeling the heat. But have you ever think that our hair also shows the symptoms of this heat.
You can see the effect of sun damage on your hair –
- Hairs become grayish in color and dry in texture.
- Broken or split ends.
- Hairs do not keep any style or color for too long.
If you go and ask any hair transplant doctor in Jaipur, then it is quite possible that he would say that many of their client lost hair because of staying too much under the sun.
What make things worse?
All these symptoms are quite visible and we all feel these effects in our hair when we spend time in outdoors. Our hair becomes more greyish and they are no longer darker anymore. If we are using any kind of hair color or gel, then its effect also goes away sooner. Hair becomes thin and the ends are broken. But we do not think that one day, we will have to say good bye to our precious hair. But when we lose our hair, then there is no stopping and may people loose maximum percentage of hair in just some years. Some people lose hair in quite younger age, which make us look older.
There are many things which we do and it makes the case worse for our hair –
Hot flat irons and roller: Summer is the best season to go outside and wave our hair freely and that is why many people especially ladies use hot flat irons and rollers to try some new hair styles. When the hair is already feeling the heat and you are using hot irons, then it is going to damage the hair more.
Chlorinated Water: If you are thinking that your do not use chlorinated water, then think again. We like to go to swimming in summer and all the swimming pool use chlorinated water. Chlorinated water is used to get away from dirt, oil, and bacteria. But it also makes your hair dry and brittle (easily breakable).
Bleaching the hair: Some people who have darker or thicker hair, they use bleach or lighten the hair to make it more fluffy and manageable. To make it possible, they apply chemical over the hair and enjoy the effect. They forget that soon the hair which is looking fluffy will become thinner and soon the baldness will take its place.
What to do to protect your hair –
After realizing that we need to not only style our hair, but also protect it we can use some precautionary methods to avoid us watching our hair say goodbye. Here are some techniques which are easy to follow –
- Use hat while going out.
It is better to avoid going out between 10 A.M. to 5 P.M. during summer. But if it becomes necessary for you to go out, then you should cover your head. Keeping a hat will protect your head and also provide good looks too.
- Use Ultra Violet protective styler to hair.
There are many professional stylers available in the market which you can apply to your hair. Some of these stylers use UVA/B protection. So choose them wisely and use them whenever required.
- Use mild shampoo.
Shampoos are good for cleaning dandruff and dirt but they also have chemicals in it which make the hair look dry and thin. So, you should either natural or mild shampoos which are less effective on hair quality.
- Avoid using conditioners.
Conditioners use lesser chemical than shampoos, but they are not completely safe for the hair. So you can try to either avoid the conditioner or use lesser than you use previously.
What to do when start losing hair?
If we talk about Indian summer, then there are multiple states which are known for going to extreme temperatures where people cannot bear heavy sunlight. Many northern and western states like Haryana, Rajasthan, Uttar Pradesh, Delhi, Madhya Pradesh, and Gujarat are such states where there are maximum cases of baldness and people lose their hair before they turn 50. If you are living in these states, then either be ready to lose your hair or try these solutions –
- Increase Protein intake.
There are many protein based diets which have better effect on your overall health, even on hair. These protein based foods are Omega-3 fish oil, soy, lean meats and green and leafy vegetable.
- Vitamin for hair.
There are many special vitamin based medications which you can use for the protection of hair. Vitamin E enforces better blood flow in the scalp which encourages better hair production. Vitamin Ahelps in sebum production in your skin which keeps your hair naturally moisturized. Vitamin B protects the color and thickness of your hair.
- Exercise regularly.
When you are physically active, then your body has better immunity level to fight against every threat. It helps you to reduce excessive fat and energize the blood flow in the scalp.
- Avoid drinking and smoking.
Drinking and smoking are bad in every way, even for hair. So, if you want to keep your hair healthy and thicker, then say goodbye to drinking and smoking.
- Visit hair transplant specialist.
If you have lost much hair and any help is not working, then it is the time to visit a hair transplant specialist. You do not need to worry about searching a hair transplant clinic as the best hair transplant doctor in Jaipur is very near to you. You can easily book your appointment and start your treatment as soon as possible. Many people have taken their services and saw them ageing backwards with dark, thicker, and bouncy hairs.